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The Fight Physio Blog

Physio LogicThe Fight Physio Blog

Tennis Elbow – Do you play tennis? | Fight Physio Blog

Tips and tricks for the infamous Tennis Elbow Tennis elbow is the feeling of pain on the outside of your elbow when gripping and/or lifting something, and gradually builds over time. This injury does not necessarily come from playing tennis! We often see office workers, labourers, weightlifters and racket-sport athletes who develop tennis elbow. In combat sports, we commonly see them in pad holders and commonly boxers as well. Here are a couple of tips and tricks on how to...

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Lower Back Pain! Perception Vs Reality

Lily is a physiotherapist at Physio-Logic. Her expertise targets a wide variety of clientele, from athletes to retirees. She has currently signed up to Wimp To Warrior, a 26 week adventure taking a complete newbie to having their first MMA fight!    Your disc hasn’t slipped - it ain’t no banana Peel!   According to the World Health Organisation, low back pain is the most common musculoskeletal problem globally.[1] It has been reported that 28-40% of people who have low...

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Working from home? How to get the right posture

Working from home? The right posture and how to get it right - Celia Phillips Yes, I know this is a fight physio blog. We target a combat audience, some of us are bag assassins and mat magicians by night, but some of us have regular desk jobs by day! Celia is a physiotherapist working at Physio-Logic. I got her to write a little opinion piece on working and sitting desk posture. Now that the pandemic has shoved a lot...

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Shoulder Evolution- Why You May Be Hurting It More

Your shoulder evolution and why you may be hurting it more! - Ryan Yang Ryan is a physiotherapist at Physio-Logic. His disciplined nature means he is regimented, trains often and audits us constantly to make sure we are consistently keeping our practice evidence based. However, his banter-ful nature balances him out well. I have invited him to do a little story telling on the brief history of humankind! When early humans came down from the tree in the savannahs of...

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Michael Phelps has visible cup marks from cupping therapy

Cupping Therapy – The Safe Way In NZ

Cupping Therapy - the Safe Way In NZ - Cindy Lee 26 August 2020 Cindy is a traditional chinese medicine (TCM) practitioner who is a part of the Physio-Logic team. Her experience and training provide her with a different skill set from our physiotherapy team that is much welcomed! She challenges our point of view often, and works with plenty of combat athletes alike. Your practitioner needs to know where to send the traffic light engineers - no point fixing...

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“My ankle’s sprained, but I want to run” | The Fight Physio Blog

“I’ve sprained my ankle but I want to run.” - Lily Sullivan 26 Aug 2020 Lily Sullivan is a physiotherapist working at Physio-Logic. She enjoys hip hop dancing and playing the saxophone. Her experience working at Physio-Logic including coming into contact with combat athletes, strongman athletes, as well as everyday folk who simply enjoy running. Her commentary comes from her experiences working with her clients.    Ankle sprains are one of the most common injuries recorded. An ankle sprain generally...

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6 July 2020 Injuries in MMA | The FPB

Gabriel is a sports physiotherapist based in Auckland, New Zealand. His credentials include a Bachelor in Health Science Physiotherapy, Postgraduate Certification in Sports Medicine, and Postgraduate in Western Acupuncture. He runs Physio-Logic, a physiotherapy company with multiple branches across Auckland. His resume of clientele includes multiple athletes from a wide variety of sporting disciplines including rugby, rugby league, motorcycle racing, triathlon, badminton, power lifting, strongman, jiu-jitsu, boxing, kickboxing and MMA. Fighting is like a game of chess, and you want...

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