Gabriel in a video talking about hips and high kicks infont of a blue logo and door

Ep.3: Hips and High-kicks

[embed]https://youtu.be/mxIgi3BoyzE[/embed] A question a kickboxing coach asked me: a common trend I see with beginners when practicing high kicks, is the more they practice, the harder it seems for them to kick high. One of the answers to that is hip mobility. Last episode we covered on the importance of joint mobility, and here is another example of how we can improve our technique by improving mobility. Rather than looking at our kicking leg, lets focus on our planted leg....

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Optimise your body using physio

Ep.2: Flexibility Vs Mobility And How It Relates To Injury

[embed]https://youtu.be/XRGLJNL_Xvs[/embed] A study was released in 2017 concluded that physical injuries are common among athletes competing in capoeira and bodybuilding, and that limited joint flexibility was a common trend.¹ For years, the terms flexibility and mobility has been used interchangeably for years. However, in recent years, the two terms have been pushed to be separated. My personal definition of the terms may vary from others, but in this blog post, I would define it to better explain the correlation between...

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Prevent Knee Injuries

Ep.1: Knee injuries, and how you are going to prevent it

[embed]https://youtu.be/p3SLQbe_bc0[/embed] Shuttle running, knee injuries, and how you are going to prevent it. Shuttle running, (aka court sprints, beep test, suicide runs) is a simple and easy exercise with loads of benefits! This includes building your speed and agility, increase your conditioning fitness, as well as strengthening up your muscle structures around your lower extremities. It is clear high intensity interval training (HIIT) is useful, and shuttle running is a great addition to your training routine. Burn calories faster, improve...

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