The Fight Physio Blog

6 July 2020 Injuries in MMA | The FPB

Gabriel is a sports physiotherapist based in Auckland, New Zealand. His credentials include a Bachelor in Health Science Physiotherapy, Postgraduate Certification in Sports Medicine, and Postgraduate in Western Acupuncture. He runs Physio-Logic, a physiotherapy company with multiple branches across Auckland. His resume of clientele includes multiple athletes from a wide variety of sporting disciplines including rugby, rugby league, motorcycle racing, triathlon, badminton, power lifting, strongman, jiu-jitsu, boxing, kickboxing and MMA. Fighting is like a game of chess, and you want...

Physiotherapist and MMA client pose for photo

What a well trained physiotherapist can do for MMA Performance | The Fight Physio Blog

“If you perform 5% less on a daily basis due to inefficiencies in your training, you’ll be losing out on an accumulative 182.50% over the course of 1 year, and over the average 20 year career of an athlete, they wonder why there are some people that are that much better than them even with the same hours of training each week”. Importance of Physiotherapy for Combat Athletes Gabriel is a sports physiotherapist based in Auckland, New Zealand. His credentials...

What would you do differently to optimise your body if you were to start your career over again?

[embed]https://youtu.be/FtyQTIbHFsA[/embed] We interview the following before UFC243 Melbourne. Dan Hangman Hooker The Last Stylebender Israel Adesanya Brad "Quake" Riddell Pro MMA Fighters: BJ "Quicksand" Bland Mike "Blood Diamond" Coaches: CKB Wrestling Coach Andrei Paulet Tiger Muaythai S&C "Woody" Andrew Wood and our own physiotherapist Theo Poizat This is their response!

Video still of Physiotherapist showing how to improve back stability

Ep.6: Lower Back Stability

[embed]https://youtu.be/rwFKPSQ1Rmw[/embed] Lower back stability is extremely important. Here, we are demonstrating how the pelvic angle should be, and a simple exercise to improve lower back stability. When we stand on the ground and our feet is completely flat, our pelvis should be aligned. Where it aligns, is the Posterior Superior Iliac Spine (PSIS) should be level with our Anterior Superior Iliac Spine (ASIS). When we get a sore lower back, a common appearance is when our pelvis is tilted forwards,...

Gabriel what he would do to optimise his body

Ep.5: Push Ups Are Awesome!

[embed]https://youtu.be/Dpxdd-0Sqno[/embed] Push ups are awesome! For fighters, you will require the muscles trained by a push up in your MMA career. Bracing from takedown defense, take downs, as well as posturing up. In my honest opinion, the push up is one of the single best exercise anyone can do! Its an easy exercise to do anywhere, it has no cost, and it takes bugger-all time to complete! Not only does it work the pecs and the triceps during the movement,...

Ep.4: BREATHING! feat. Dan “Hangman” Hooker

[embed]https://youtu.be/aTK07RZqgo8[/embed] Breathing. Breathing is absolutely important and it is one of the primary functions we do to stay alive. It allows us to get our oxygen requirements, an essential component when we train and when we recover. Here, we have UFC fighter and dear friend Dan 'The Hangman' Hooker demonstrating. To be efficient at breathing, we need to breath in through our nose, and out through our lips. What we are trying to do is breath in and fill in...

Ep.3: Hips and High-kicks

[embed]https://youtu.be/mxIgi3BoyzE[/embed] A question a kickboxing coach asked me: a common trend I see with beginners when practicing high kicks, is the more they practice, the harder it seems for them to kick high. One of the answers to that is hip mobility. Last episode we covered on the importance of joint mobility, and here is another example of how we can improve our technique by improving mobility. Rather than looking at our kicking leg, lets focus on our planted leg....

Ep.2: Flexibility Vs Mobility And How It Relates To Injury

[embed]https://youtu.be/XRGLJNL_Xvs[/embed] A study was released in 2017 concluded that physical injuries are common among athletes competing in capoeira and bodybuilding, and that limited joint flexibility was a common trend.¹ For years, the terms flexibility and mobility has been used interchangeably for years. However, in recent years, the two terms have been pushed to be separated. My personal definition of the terms may vary from others, but in this blog post, I would define it to better explain the correlation between...

Ep.1: Knee injuries, and how you are going to prevent it

[embed]https://youtu.be/p3SLQbe_bc0[/embed] Shuttle running, knee injuries, and how you are going to prevent it. Shuttle running, (aka court sprints, beep test, suicide runs) is a simple and easy exercise with loads of benefits! This includes building your speed and agility, increase your conditioning fitness, as well as strengthening up your muscle structures around your lower extremities. It is clear high intensity interval training (HIIT) is useful, and shuttle running is a great addition to your training routine. Burn calories faster, improve...

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6 July 2020 Injuries in MMA | The FPB

What a well trained physiotherapist can do for MMA Performance | The Fight Physio Blog

What would you do differently to optimise your body if you were to start your career over again?

Ep.6: Lower Back Stability

Ep.5: Push Ups Are Awesome!

Ep.4: BREATHING! feat. Dan “Hangman” Hooker

Ep.3: Hips and High-kicks

Ep.2: Flexibility Vs Mobility And How It Relates To Injury

Ep.1: Knee injuries, and how you are going to prevent it

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