Working from home? The right posture and how to get it right - Celia Phillips Yes, I know this is a fight physio blog. We target a combat audience, some of us are bag assassins and mat magicians by night, but some of us have regular desk jobs by day! Celia is a physiotherapist working at Physio-Logic. I got her to write a little opinion piece on working and sitting desk posture. Now that the pandemic has shoved a lot...
Your shoulder evolution and why you may be hurting it more! - Ryan Yang Ryan is a physiotherapist at Physio-Logic. His disciplined nature means he is regimented, trains often and audits us constantly to make sure we are consistently keeping our practice evidence based. However, his banter-ful nature balances him out well. I have invited him to do a little story telling on the brief history of humankind! When early humans came down from the tree in the savannahs of...
“I’ve sprained my ankle but I want to run.” - Lily Sullivan 26 Aug 2020 Lily Sullivan is a physiotherapist working at Physio-Logic. She enjoys hip hop dancing and playing the saxophone. Her experience working at Physio-Logic including coming into contact with combat athletes, strongman athletes, as well as everyday folk who simply enjoy running. Her commentary comes from her experiences working with her clients. Ankle sprains are one of the most common injuries recorded. An ankle sprain generally...
“If you perform 5% less on a daily basis due to inefficiencies in your training, you’ll be losing out on an accumulative 182.50% over the course of 1 year, and over the average 20 year career of an athlete, they wonder why there are some people that are that much better than them even with the same hours of training each week”. Importance of Physiotherapy for Combat Athletes Gabriel is a sports physiotherapist based in Auckland, New Zealand. His credentials...