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Tips and tricks for the infamous Tennis Elbow Tennis elbow is the feeling of pain on the outside of your elbow when...
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Resistance band exercises are gaining in popularity through all the pandemic, but do they work?
Resistance exercise has been known for a while to burn calories, maintain a higher metabolic rate and with multiple sets and repetition, can increase you heart rate and respiratory rate.
Home exercise can be tough, with gym equipment taking up a lot of room at home, a lot of times with rents and house prices being the way they are, are quite limited these days. Going for walks/runs/outdoor training can be limited by the weather, rain or cold winds. Weights at home can also become hazards for the little ones, take up room and they aren't cheap either.
Therefore a simple solution is resistance bands!
You can get them in various lengths, various resistance strengths, they don't take up much/any room, and can be done at home comfortably. Another benefit, they aren't too expensive at all.
Example of resistance band exercises:
- glute clams
- shoulder press
- bent over rows
- resisted bridges
Picture examples as attached too!
To keep incase of another lockdown, or simple to have some stashed away for that quickie workout, get your bands from us at Physio-Logic at only $5 per metre!
Excited for this one!
Dan Hooker: Beating Islam Makhachev is ‘next best thing’ to beating Khabib Nurmagomedov
www.mmafighting.com
Dan Hooker would love the chance to test himself against Khabib Nurmagomedov but since that’s no longer an option, beating his progeny Islam Makhachev is the next best thing.