Looking for a Physio near you?

Look no further, we are within reach! Our three locations are Physio-Logic Ellerslie, Physio-Logic Eden Terrace and Physio-Logic Mt Wellington.

Physio-Logic provides high-quality services to help manage your body pain, improve mobility and balance. We can help you with a range of therapies including Physiotherapy, Massage therapy, Functional Performance Therapy and Acupuncture. We are ahead of the COVID curve by providing contact-less Teleconference Consultations.

Have you had an accident? We can provide you with the very best care. Your sessions might be subsidised by ACC and access to us may be more affordable than you might think. Find out if you are eligible by calling us on 0800 756 750 or filling out this form. Our talented team of professionals can help you with an accurate diagnosis through to treatment and rehabilitation followed by providing injury prevention advise going forward.

    Got a question about starting physiotherapy?
    Let our handy guide answer your questions!

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    1 week ago

    Physio-Logic

    Resistance band exercises are gaining in popularity through all the pandemic, but do they work?

    Resistance exercise has been known for a while to burn calories, maintain a higher metabolic rate and with multiple sets and repetition, can increase you heart rate and respiratory rate.
    Home exercise can be tough, with gym equipment taking up a lot of room at home, a lot of times with rents and house prices being the way they are, are quite limited these days. Going for walks/runs/outdoor training can be limited by the weather, rain or cold winds. Weights at home can also become hazards for the little ones, take up room and they aren't cheap either.
    Therefore a simple solution is resistance bands!
    You can get them in various lengths, various resistance strengths, they don't take up much/any room, and can be done at home comfortably. Another benefit, they aren't too expensive at all.

    Example of resistance band exercises:
    - glute clams
    - shoulder press
    - bent over rows
    - resisted bridges
    Picture examples as attached too!

    To keep incase of another lockdown, or simple to have some stashed away for that quickie workout, get your bands from us at Physio-Logic at only $5 per metre!
    ...

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    COVID-19 Update Alert Level 3 (15 October 2021)

    Due to recent government announcements, our clinic locations are open for in-clinic appointments as an essential service.

    Following guidelines to operate while at Level 3, we will be implementing the following:

    Mask wearing is MANDATORY. Should you not have a mask on entry, we have disposable masks for purchase at our clinics. Our therapists will be wearing a mask at all times.

    Contact tracing - please use your smartphone to scan the QR code during your visit with us, our QR tracing code posters are posted at the entrance of our clinics.

    When you arrive, please wait in your car and alert your therapist you have arrived. We will contact you as soon as we are able to receive you.

    Screening - We will be asking 2 questions upon entry: 1) are you currently experiencing symptoms of COVID-19? 2) have you been in contact with a suspect Covid-19 case in the last 14 days? Should either of these are yes, we will continue our appointment via video conference instead.

    No towels or draping can be provided by us, therefore, please bring your own. There will be no bathroom facility available during Level 3.

    Appointments are limited, therefore, please let us know your injury during your inquiry, and we will triage you accordingly.

    We wish you all good health, and let's strive to maintain a safe community!