A physiotherapist can help with planning and providing an exercise programme for you to increase strength and movement, massaging or manipulating areas of your body to relieve pain and stiffness, providing information and advice on general lifestyle, body movement and postures to prevent injuries.
What to expect?
Therapists use a variety of treatments.
These may include:
Manipulation and mobilisation
Acupuncture
Massage
Exercise programmes
Brace fitting
Lifestyle advice
Education to prevent future injury